Exercises to help maintain balance with vision loss

Jan 25, 2018

Credit http://www.visionaware.org/info/for-seniors/health-and-aging/fitness-and-fun/developing-balance/1235

Vision loss, along with aging, can have a negative impact on balance.  But there are things you can do to strengthen your body and help maintain balance. 

The American Foundation of the Blind has a few simple exercises and movements that you can work into your daily routine to help strengthen your core and improve your balance.

Read the full article and check out the exercises.